Itβs all about giving back to my body, mind, and soul today ..
Itβs all about giving back to my body, mind, and soul today π
2023-11-24 20:12:17 +0000 UTC View PostItβs all about giving back to my body, mind, and soul today π
2023-11-24 20:12:17 +0000 UTC View PostWhat a beautiful rainy day, time to hone into my body and check in with what I need, today is a visualization meditation π great for decompressing after a week of stress!
2023-11-22 18:50:48 +0000 UTC View Poststarted off my day with a journaling sesh, to clear my mind and have my thoughts written down, how are you babes checking into your emotions today? ππ©·
2023-11-21 18:19:22 +0000 UTC View PostMindfulness habit tip of the day, limit screen time.
2023-11-15 08:06:21 +0000 UTC View Postvitamin D can help you sleep, increase metabolism, and improve energy! Make sure to get your rays in today βοΈ
2023-11-13 15:10:11 +0000 UTC View Postmorning walk by the river, I love a good meditation on the waterπ
2023-11-12 14:42:21 +0000 UTC View Postgood morning, you ready for the day?
2023-11-11 13:05:07 +0000 UTC View PostKinda wanna float down a river to let it heal me, whatβs your fav way to reset?
2023-11-10 01:26:54 +0000 UTC View Postall about getting my nervous system back on track, with a meditation and visualization session π§ βπ½
2023-11-04 18:07:53 +0000 UTC View PostWould love some yummy soup rn.
2023-11-04 17:15:47 +0000 UTC View PostDid you remember to do your breath work today?
2023-11-01 20:27:58 +0000 UTC View Posttoday is all about restoring my nervous system into a parasympathetic state of mind.
2023-10-23 21:29:01 +0000 UTC View Postreally have been a night owl lately
2023-10-21 06:52:06 +0000 UTC View Postcnt sleep, chat with meππ
2023-10-20 03:15:46 +0000 UTC View Posttoday I felt so scattered brained, I had to take a moment to pause and slow down. Sometimes we next to hone in on what our body is telling us, and today that meant, a 30 min meditation to set my nervous system back on track π
2023-10-20 00:05:26 +0000 UTC View PostIβm just gonna pretend itβs Sunny today π
2023-10-18 15:17:55 +0000 UTC View Postloving this cold weather. A good hot pot sesh is calling my name and a cozy movie playing on the projector βΊοΈ
2023-10-17 18:06:47 +0000 UTC View Postmindfulness tip of the day: remember to breathe, breathe deeply and with intention. Grounding is key to feeling safe in our bodiesπ€
2023-10-15 20:26:15 +0000 UTC View PostHappy Friday the 13th! Today is the best day of the year to get tatted, I think Iβm gonna stick and poke tattoo some friends today π€π
2023-10-13 15:03:54 +0000 UTC View PostA Harry Potter marathon sounds so good rn π
2023-10-13 08:09:13 +0000 UTC View Postkinda wishing I was in bed, with some soup feeling extra cozy ππ§Έπ€
2023-10-12 20:50:48 +0000 UTC View Poststarted off the day with a mindfulness meditation + sound frequencies and what a duo! I feel like Iβm glowing π
2023-10-12 20:08:06 +0000 UTC View PostHave you checked in with your body today? What do you need- rest, hydration, silence, dance, laughter?What are you currently craving and how are you actively working to give yourself what you need. These are the questions I asked myself today. Lately itβs been rest, & hydration for me, but also laughter, dance, friendship. Iβm so grateful I can show up and have the clarity to see what my body and soul needs. I hope you babes are feeding yourself with all the goodness life has to offerπ€
2023-10-10 19:55:32 +0000 UTC View PostCnt believe Iβm finally finishing up this mural tomorrow π©· itβs gonna be such a good feeling getting done my first mural!
2023-10-10 03:02:54 +0000 UTC View Post