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daliganja

daliganja

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It’s all about giving back to my body, mind, and soul today ..

It’s all about giving back to my body, mind, and soul today ..

It’s all about giving back to my body, mind, and soul today πŸ’Œ

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What a beautiful rainy day, time to hone into my body and ch..

What a beautiful rainy day, time to hone into my body and ch..

What a beautiful rainy day, time to hone into my body and check in with what I need, today is a visualization meditation πŸ’Œ great for decompressing after a week of stress!

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started off my day with a journaling sesh, to clear my mind ..

started off my day with a journaling sesh, to clear my mind ..

started off my day with a journaling sesh, to clear my mind and have my thoughts written down, how are you babes checking into your emotions today? πŸŽ€πŸ©·

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Mindfulness habit tip of the day, limit screen time.

Mindfulness habit tip of the day, limit screen time.

Mindfulness habit tip of the day, limit screen time.

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vitamin D can help you sleep, increase metabolism, and impro..

vitamin D can help you sleep, increase metabolism, and impro..

vitamin D can help you sleep, increase metabolism, and improve energy! Make sure to get your rays in today β˜€οΈ

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morning walk by the river, I love a good meditation on the w..

morning walk by the river, I love a good meditation on the w..

morning walk by the river, I love a good meditation on the water🌊

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good morning, you ready for the day?

good morning, you ready for the day?

good morning, you ready for the day?

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Kinda wanna float down a river to let it heal me, what’s you..

Kinda wanna float down a river to let it heal me, what’s you..

Kinda wanna float down a river to let it heal me, what’s your fav way to reset?

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all about getting my nervous system back on track, with a me..

all about getting my nervous system back on track, with a me..

all about getting my nervous system back on track, with a meditation and visualization session 🧠✍🏽

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Would love some yummy soup rn.

Would love some yummy soup rn.

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Did you remember to do your breath work today?

Did you remember to do your breath work today?

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Happy Halloween babies πŸŽƒ

Happy Halloween babies πŸŽƒ

Happy Halloween babies πŸŽƒ

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self care Monday 🩷

self care Monday 🩷

self care Monday 🩷

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πŸ’‹

πŸ’‹

πŸ’‹

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hi babes πŸ’‹

hi babes πŸ’‹

hi babes πŸ’‹

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today is all about restoring my nervous system into a parasy..

today is all about restoring my nervous system into a parasympathetic state of mind.

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🩷

🩷

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really have been a night owl lately

really have been a night owl lately

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cnt sleep, chat with meπŸ’“πŸŽ€

cnt sleep, chat with meπŸ’“πŸŽ€

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today I felt so scattered brained, I had to take a moment to..

today I felt so scattered brained, I had to take a moment to..

today I felt so scattered brained, I had to take a moment to pause and slow down. Sometimes we next to hone in on what our body is telling us, and today that meant, a 30 min meditation to set my nervous system back on track πŸŽ€

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I’m just gonna pretend it’s Sunny today 🌟

I’m just gonna pretend it’s Sunny today 🌟

I’m just gonna pretend it’s Sunny today 🌟

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loving this cold weather. A good hot pot sesh is calling my ..

loving this cold weather. A good hot pot sesh is calling my ..

loving this cold weather. A good hot pot sesh is calling my name and a cozy movie playing on the projector ☺️

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mindfulness tip of the day: remember to breathe, breathe dee..

mindfulness tip of the day: remember to breathe, breathe dee..

mindfulness tip of the day: remember to breathe, breathe deeply and with intention. Grounding is key to feeling safe in our bodies🀍

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Happy Friday the 13th! Today is the best day of the year to ..

Happy Friday the 13th! Today is the best day of the year to get tatted, I think I’m gonna stick and poke tattoo some friends today πŸ€­πŸ˜‹

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A Harry Potter marathon sounds so good rn 🌟

A Harry Potter marathon sounds so good rn 🌟

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kinda wishing I was in bed, with some soup feeling extra coz..

kinda wishing I was in bed, with some soup feeling extra cozy 🍜🧸🀍

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started off the day with a mindfulness meditation + sound fr..

started off the day with a mindfulness meditation + sound fr..

started off the day with a mindfulness meditation + sound frequencies and what a duo! I feel like I’m glowing 🌟

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night owl πŸŽ€

night owl πŸŽ€

night owl πŸŽ€

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Have you checked in with your body today? What do you need- ..

Have you checked in with your body today? What do you need- ..

Have you checked in with your body today? What do you need- rest, hydration, silence, dance, laughter?What are you currently craving and how are you actively working to give yourself what you need. These are the questions I asked myself today. Lately it’s been rest, & hydration for me, but also laughter, dance, friendship. I’m so grateful I can show up and have the clarity to see what my body and soul needs. I hope you babes are feeding yourself with all the goodness life has to offer🀍

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Cnt believe I’m finally finishing up this mural tomorrow 🩷 i..

Cnt believe I’m finally finishing up this mural tomorrow 🩷 it’s gonna be such a good feeling getting done my first mural!

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