I love waking up to a day full of potential! Best way to make sure to start your day right is a quick 10 meditation and positive affirmations first thing when you wake🌟
2024-09-02 19:15:22 +0000 UTC View Post
My favorite girl 💞 @venusmamaa
2024-09-02 02:52:31 +0000 UTC View Post
Mindfulness is like being the captain of your own ship, steering your thoughts and emotions through the choppy waters of life! By being present in the moment, you can tap into your inner zen master and unlock a sense of calm and clarity. Regular mindfulness practice can even rewire your brain to respond to stress with more ease and agility, like a ninja dodging obstacles with ease!
2024-08-30 17:59:13 +0000 UTC View Post
Affirmations before bed are a great way to set yourself up for a peaceful and positive subconscious state of mind 🦋
2024-08-30 07:00:05 +0000 UTC View Post
Snap back to reality and soak up the moment! Mindfulness is all about being fully present and engaged, like a kid in a candy store - eyes wide with wonder, senses tingling with excitement! By tuning in to your thoughts, feelings, and surroundings, you can ditch distractions, chill out, and live life to the fullest!
2024-08-28 01:33:25 +0000 UTC View Post
Today is all about journaling and organizing my thoughts and goal into action! Writing your objectives down is a great way to tune into the next step of your process and how to accomplish everything you want in life! So get to writing ✍🏽💗
2024-08-26 23:28:39 +0000 UTC View Post
Waking up with a heart full of gratitude today, even though I can feel it has to be a slow and easy rest day. Acknowledge your body and what it needs today
2024-08-25 17:30:06 +0000 UTC View Post
Get ready to unlock the secret to a happier, more chill you! Imagine being able to tune in to your thoughts, feelings, and senses like you're tuning into your favorite radio station! To turn it on, simply take a few deep breaths, notice the weird and wonderful things your mind is thinking, and gently bring your attention back to the present moment. You can even make it a game by challenging yourself to stay focused on the sensations in your feet or the sounds around you. By playing with mindfulness, you'll be able to stress less, smile more, and live life to the fullest!
2024-08-24 18:43:46 +0000 UTC View Post
Happy Thursday! I can’t wait for the weekend, ready to ground myself on a peaceful walk through the forest, being in nature can help us feeling grounded 🌲
2024-08-23 00:57:24 +0000 UTC View Post
post yoga flow, has me glowing peace! How are you incorporating mindfulness into your day?
2024-08-21 17:56:20 +0000 UTC View Post
making room to take care of your well being; includes your relationship with food, surroundings, people, and habits, align with what the best version of yourself would do 🫂
2024-08-20 01:11:14 +0000 UTC View Post
Waking up with a grateful mindset is the best feeling. It truly has made a difference in my day to day life, I encourage you to stay focused on the positive things, even if small, this will have you nervous system feeling balanced, allowing you you receive blessings with an open heart💖
2024-08-17 19:23:46 +0000 UTC View Post
10 min meditation in the afternoon to recollect; how are you bringing your inner world some peace?
2024-08-14 20:10:57 +0000 UTC View Post
Happy Monday 💖 come chat with meee I’m bored!
2024-08-12 23:45:45 +0000 UTC View Post
Cultivating mindfulness is a powerful tool for overall wellness, benefiting our body by reducing stress and inflammation, our mind by increasing focus and clarity, and our spirit by nurturing a sense of calm and connection. By being present and aware, we can make intentional choices that support our health and happiness. Take a deep breath and tune in to the transformative power of mindfulness!
2024-08-11 08:15:53 +0000 UTC View Post
Affirmations are the quickest way to trick your mind into a positive mindset. Make sure to at least start your day with some positive affirmations🌟
2024-08-10 06:57:57 +0000 UTC View Post
Mindfulness = Sleep's BFF!
Practicing mindfulness can be a total game-changer for your sleep. By being present in the moment, you can calm your mind, relax your body, and snooze like a pro!
Think of it like a bedtime routine for your brain. Mindfulness helps quiet those pesky thoughts, worries, and stressors that keep you awake. Ah, sweet dreams!
So, take a few mindful moments each day - breathe, relax, repeat! Your sleep (and your bedhead) will thank you ☁️
Good morning 🌞 hope you’re starting your day off, including some kind of mindfulness exercise, it’ll make sure your nervous system is ready & regulated for the day!
2024-08-05 09:30:52 +0000 UTC View Post
Be present, not perfect. Focus on the now and let mindfulness guide you towards a more intentional life. 🌸
2024-08-03 23:37:13 +0000 UTC View Post
Breathe in calm, breathe out chaos. By being present in the moment, you can unlock a life of clarity, purpose, and serenity.💌
2024-08-02 18:53:14 +0000 UTC View Post
Mindfulness is a superpower that can transform your life in incredible ways! By being present in the moment, you can
· Calm the chaos in your mind
· Unleash your creativity and potential
· Deepen your connections with others
· Find joy in the little things
· Live life with intention and purpose
Remember, mindfulness is a journey, not a destination. Take a deep breath, be kind to yourself, and start where you are. You got this!
#Mindfulness #Presence # InnerPeace #SelfCare #Inspiration
Start the day with positive self affirmations 🙏🏽 your mind, will thank you for it and your day will follow that positive energy.
2024-07-31 05:16:04 +0000 UTC View Post
Music is my favorite way to decompress, it allows us to feel present while listening to your favorite tune! Meditation can come in many different forms, remember not to over complicate it.
2024-07-30 00:51:42 +0000 UTC View Post
Good morning! It’s a great day to start your journaling journey, it helps check in with your emotions while sparking some creative juices !
2024-07-28 15:02:14 +0000 UTC View Post
By being present in the moment, you can transform your life with clarity, calmness, and a deeper connection to yourself and the world around you. 💌
2024-07-25 23:49:44 +0000 UTC View Post
To meditate, start by parking yourself on a pillow and closing your eyes - yes, it's that simple! Next, watch your thoughts flow through your mind, letting them frolic while you focus on your breath. As you inhale and exhale, envision fresh calmness filling your lungs and any lingering stress escaping like a whooshing balloon - voilà, zen!🧘🏽♀️
2024-07-25 02:18:42 +0000 UTC View Post
Happy Tuesday, hope everyone is having a productive week so far!
2024-07-24 01:20:33 +0000 UTC View Post
When being mindful you get to harmonize your thoughts, emotions, and bodily sensations to create a symphony of calm! Just as a musician tunes their instrument, mindfulness helps you tune into the present moment, letting go of discordant worries about the past or future. By practicing mindfulness, you can compose a life that's a beautiful blend of clarity, curiosity, and serenity - with a soundtrack that's always on beat!
2024-07-22 13:04:58 +0000 UTC View Post
