Are you almost ready for summer? Or do you stay ready?
Are you almost ready for summer? Or do you stay ready?
2022-03-18 00:42:42 +0000 UTC View Post
ginfit posts
I hope you trained today 💫 80% of Americans don't get the re..
I hope you trained today 💫 80% of Americans don't get the recommend amount of exercise per week, let alone each day! Increased exercise frequency is linked to positive health benefits, clearer skin, higher energy and improved sex drive 🙂
2022-03-04 00:57:49 +0000 UTC View PostSingle leg deadlifts are a great way to improve hamstring st..
Single leg deadlifts are a great way to improve hamstring strength and mobility while challenging your balance. If they're too difficult, use some support with the hand without the weight! Kettlebells or dumbbells work just fine and a barbell will for more advanced clients. Tip: Tilt the non-supporting leg+toe lightly inward to avoid opening your hips (we want them closed!)
2022-02-23 20:10:48 +0000 UTC View PostAim for strong and youll reach your skinny goals faster ;)
Aim for strong and youll reach your skinny goals faster ;)
2022-02-19 14:20:37 +0000 UTC View PostThat AM slim-thick REALLY only means...you haven't had any f..
That AM slim-thick REALLY only means...you haven't had any food or water yet and there is NO bloating or digestion occuring. Some bloating and a different looking tummy in the evenings is normal! Anything beyond a little or moderate could mean digestive issues or a food that isn't agreeing with you.
2022-02-10 16:36:10 +0000 UTC View PostSometimes health and balance is staying out too late and opt..
Sometimes health and balance is staying out too late and opting for a nice long walk instead of a heavy lift! Read what your body needs each day.
2022-02-06 18:39:54 +0000 UTC View PostYou can't trust your memory on macros. I was eating what I w..
You can't trust your memory on macros. I was eating what I was normally having, more bites and sips in-between than normal, and couldn't figure out why the scale was sitting higher than normal! After taking some ACTUAL accountability and recording my macros for 2 days, I saw I was OVERDOING it on the protein. Too much of anything, even good stuff, will create a calorie surplus and subsequent weight gain. After a little vacation, I'm sitting lower and more comfortable with how I feel. Remember to be honest and audit yourself as needed ✨
2022-01-30 16:09:27 +0000 UTC View PostFeeling refreshed and ready to get back at it 😊
Feeling refreshed and ready to get back at it 😊
2022-01-27 16:03:00 +0000 UTC View Post"Summer bodies are made in the winter" What does that even ..
"Summer bodies are made in the winter" What does that even MEAN?? Don't try to get beach ready in May...you'll wind up crash dieting your way there. Try working slow and steady, chipping away at a deficit around February to shed the holiday body fat. It's like a cramming for a test the night before. Want your personalized macro plan? With a guide on what macros are and how to count em? DM me and we can plan it out 🙂
2022-01-17 02:14:17 +0000 UTC View Post
Another year of guiding clients towards the bodies they want..
Another year of guiding clients towards the bodies they want and how they wish to feel, while enjoying food and learning to love exercise. I couldn't be happier 😊 What are your goals this year?
2022-01-05 22:48:22 +0000 UTC View PostPick 4 lifestyle goals to focus on until the end of the year..
Pick 4 lifestyle goals to focus on until the end of the year. Flipping your life upside down in a week simply doesn't work for most people. Gradual change does. 🔸Go to bed 10 minutes earlier 🔸Eat 3 meals a day 🔸Drink 4 bottles of water 🔸Focus on protein intake (you'll grab less salty snacks if you're full of chicken breast!) 🔸 Meditate 3x a week Focus on a few of those items a week. Baby steps create a marathon! Waiting until the new year is dozens of meals and bad nights of sleep ..why wait?
2021-12-14 16:57:38 +0000 UTC View Post5 Minute Goals. Starting a work out routine, a meal plan, s..
5 Minute Goals. Starting a work out routine, a meal plan, school, certifications, whatever daunting growth oriented goal you may have, will feel HARD. You can break that goal into bite size pieces that make the task more digestible! So instead of saying "I'm going to get this new certification for work", break that into smaller goals. - "I will start studying 1 chapter a day" - Make an appointment with yourself in your calendar - Pre-plan and anticipate what COULD get in your way 5 minute tasks can be quick decisions that serve as baby steps towards any given goal. One healthy meal, one study session, one walk. Make one 5 minute decision today towards your best life ✨❤️
2021-12-08 21:43:40 +0000 UTC View Post
Happy Hump Day....almost there...to the weekend and landing ..
Happy Hump Day....almost there...to the weekend and landing my tuck 😜😂
2021-11-17 23:22:32 +0000 UTC View PostHappy Sunday...it's My Saturday night, so fine dining it is ..
Happy Sunday...it's My Saturday night, so fine dining it is 😊 A long morning at the gym needs fuel!
2021-11-14 22:53:38 +0000 UTC View PostShow me the lie 😜 I used to feel self conscious wearing crop..
Show me the lie 😜 I used to feel self conscious wearing crop tops during growing season (eating above maintenance to build more muscle while inevitably gaining some fat). At 30, I embrace the fluff 😌❤️
2021-11-02 21:07:00 +0000 UTC View PostDO SAUNAS EVEN WORK? . . . I mean, sure! Most people enjoy ..
DO SAUNAS EVEN WORK? . . . I mean, sure! Most people enjoy using a sauna and feel good doing so • Skin, muscles, and tissues get a whole lot more bl00d for a longer period •People usually end up feeling pretty relaxed afterward • it even winds up being quite a workout for your vascular system! (Heart rate increase for prolonged period of time) • Pores "unclog" differently due to the balance of electrolytes in exercise It's not NECESSARY but access to one certainly doesn't hurt if you're tush is as sore as mine today 😜
2021-10-26 00:51:33 +0000 UTC View PostHOW MUCH PROTEIN SHOULD I EAT? . . Depending on their lifter..
HOW MUCH PROTEIN SHOULD I EAT? . . Depending on their lifters goals, about .8g-1.4g per pound of bodyweight is sufficient. BUT, the experience of the lifter should be taken into consideration. If they are brand new to lifting and tracking macros, a 150# female will likely feel intimidated at trying to hit 150g of protein in one day, when they are likely taking in 40-60g as the national average. 100g. 20g at each meal is 80g, and one protein supplement will bring you to 100g. An easy, digestible and approachable way to build habits will be incremental. Dont scare someone off with huge numbers right out of the gate!
2021-10-15 22:35:04 +0000 UTC View PostSqueezing out every last drop of summer! . . Then it's time ..
Squeezing out every last drop of summer! . . Then it's time to build a bigger, rounder ass during the winter bulk 🤪🍑
2021-10-10 02:11:54 +0000 UTC View PostSee? I get out of gym clothes sometimes!
See? I get out of gym clothes sometimes!
2021-09-30 02:43:06 +0000 UTC View PostFinding life balance has taken longer than physical balance...
Finding life balance has taken longer than physical balance. Stop trying to attend to everything at once and find focus on the task at hand; some small lessons from upside down world 🌀💞
2021-09-22 20:37:47 +0000 UTC View PostIt's my dirty 30!!!! Aging doesn't have to suck 😛 20 years o..
It's my dirty 30!!!! Aging doesn't have to suck 😛 20 years old and 30 years old. Lift weights, eat food and drink water 💦
2021-09-15 16:35:59 +0000 UTC View PostPractice EVERY DAY. You won't learn a new skill with 4 hour..
Practice EVERY DAY. You won't learn a new skill with 4 hours a MONTH (1x a week). Treat your new endeavors like studying. It all takes time, energy and effort. You can't wish for the things ya ain't worked for 😜
2021-09-14 20:21:27 +0000 UTC View PostDid you remember to drink enough water today 💦?
Did you remember to drink enough water today 💦?
2021-09-13 23:51:56 +0000 UTC View PostAre you bring honest with yourself? . . Are you being honest..
Are you bring honest with yourself? . . Are you being honest about your diet. The bites, the sips, the extra handfuls? Before you decide _____ isn't working, have a TRUE and HONEST chat with yourself. Its probably working, just not as quickly as you'd like. Slow down. Enjoy the scenery. And be patient ✨
2021-09-08 12:48:41 +0000 UTC View PostIt's almost my Dirty 30! Not feeling too bad for 3 decades☺..
It's almost my Dirty 30! Not feeling too bad for 3 decades☺️ Life at maintenance is a good one; no hard deficits, eating out more frequently, prioritizing protein intake and not sweating the small bites, sips and licks 👅
2021-09-05 14:31:29 +0000 UTC View PostGo seek out a little joy today 💕
Go seek out a little joy today 💕
2021-08-31 15:12:19 +0000 UTC View PostIt seems to be a rough week for everyone. Be kind to others ..
It seems to be a rough week for everyone. Be kind to others and take a deep breath.
2021-08-20 22:20:31 +0000 UTC View Post