Here are some cool facts about pistachios 😎🆒
1. Pistachios are one of the oldest flowering nut trees, with evidence of their existence dating back to 7,000 BC.
2. The pistachio tree takes about 7-10 years to produce its first crop, but can continue to produce for centuries.
3. Pistachios are technically seeds, not nuts, and belong to the cashew family.
4. Pistachios are known as the "smiling nut" in Iran and the "happy nut" in China because of the way they open when ripe, resembling a smiling mouth.
5. In addition to being delicious, pistachios are packed with nutrients like protein, fiber, healthy fats, and antioxidants, making them a nutritious snack option.
2024-04-24 13:31:21 +0000 UTC
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I’d like to reintroduce myself for any new followers that may have come in 😊💕
My name is Paloma, I’m a health enthusiast and wellness advocate on a journey of progress, not perfection. You can expect to see workouts and wholesome recipes ✨ join me as I strive to be 1% better every day. Let's inspire each other to move, nourish, and grow together! 💪🌱 #WellnessJourney #ProgressNotPerfection"
2024-04-23 15:28:48 +0000 UTC
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I’m gonna put y’all in on a little secret. Go buy some MCT oil!! This stuff is amazing, it has so many benefits! One of my favorite benefits of this oil is that it clears my brain fog. MCT oil is great brain food because it’s a high quality smart fat that is easy to absorb. It also comes from coconuts so that’s pretty cool! One thing to note when taking this supplement is that you must use glass or metal cups because it can eat away at certain plastics. Mix it in your coffee, teas, smoothies, you name it! 🥥🥥🥥
2024-04-22 15:15:45 +0000 UTC
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I had a great walk in the park today with my girl @lauragetshigh 💨 she is literally the sweetest and such a breath of fresh air 😍 sometimes all you need is a good friend and a good walk 💕
2024-04-11 20:09:32 +0000 UTC
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Orange you glad I didn’t say banana? Lol 🧡🍊 did you get your servings of fruits and veggies in today?? Whole Foods are absolutely amazing for you because of all of the antioxidants and minerals on top of the vitamins they provide! What’s your favorite fruit?
2024-03-26 03:10:42 +0000 UTC
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The best part about having a home gym is being able to show up “casual” 🤣😝who wants to spot me 👀
2024-02-14 00:06:10 +0000 UTC
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New year same goals!! To get 1% better everyday in every aspect of my life 💕 what are yours?
2024-01-03 20:56:26 +0000 UTC
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I’m so glad I moved to a place with seasons 😍 fall looks so good on me 🍁
2023-11-01 18:45:55 +0000 UTC
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This cucumber salmon roll was everything I wanted and more 🤭 and it only took 3 ingredients -cucumber, salmon, and cream cheese 😍
2023-10-30 04:50:26 +0000 UTC
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Getting back on my mojo who’s with me??! I don’t know about you but September was a roller coaster. Life was throwing so many curveballs my way and I didn’t prioritize my health and wellness as much as I hoped to. This new month isn’t ready for me… I’m ready to kick butt, push boundaries and break my personal records 😝
2023-10-12 17:50:54 +0000 UTC
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Spending the 4th in nature and I’m going live from my hammock 😝 join me now!!
2023-07-04 17:33:38 +0000 UTC
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Life is to be lived 💕 I hope everyone had an amazing weekend! I’m finally making my way back home and have so many pics to share with you
2023-06-13 00:50:19 +0000 UTC
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Yesterday I got to feed the world famous deer from Nara, Japan! This experience was amazing. Did you know the deer now to you? They’re used to the locals bowing and adopted it over time 😍
2023-06-09 22:41:29 +0000 UTC
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Travel is good for the soul ♥️
2023-06-09 22:35:29 +0000 UTC
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I’m sorry I haven’t gotten to your messages I’m halfway around the world and I’m another time zone! But I’m finally up and getting through them 🥰💕 I’m really enjoying the culture out here in Asia and wish I could stay forever 😍
2023-06-03 22:39:15 +0000 UTC
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Random post but how do we feel about my new profile pic? It was definitely time for a change 💕😅
2023-05-30 01:51:19 +0000 UTC
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Today is my Birthday!!! For my birthday I didn’t ask for much. I have everything I need or want so I asked my friends and family to spend some quality time with me and they came through 🥰 I got to play cowgirl in Nashville and see one of my favorite artists perform😍 cheers to a New Year 💕
2023-05-10 12:53:45 +0000 UTC
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I guess you can call this hot yoga 😝
2023-04-26 15:03:20 +0000 UTC
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I’m being more balanced these days💗💗
2023-04-25 01:38:33 +0000 UTC
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I was feeling kinda off and then spent sometime outside. That Vitamin D reminded who tf I am haha 🫶🏼 💕 I seriously recommend going for an hour walk in nature at least once a week!
2023-04-21 15:27:47 +0000 UTC
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I’ve been doing a lot of work behind the scenes 💪🏼
So much goes into living a healthy lifestyle. I was always good at working out but struggled with my meals. Even when counting my macros I couldn’t figure out why I wasn’t losing weight. Turns out my metabolism was trash and once I started including more veggies in my diet and cutting out processed foods I started seeing results!
2023-04-05 19:38:38 +0000 UTC
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I hope everyone is having a great week so far! I’m a little sick but it’s not stopping me from slaying the week 🫶🏼 what are your goals for today?
2023-03-21 15:54:23 +0000 UTC
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I love being outside. The breeze and birds chirping bring me peace 🥰💕🍃 message me :) tell me about what brings you peace 😇
2023-03-03 22:25:00 +0000 UTC
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I had the most amazing time moving my body and rock climbing with @knotty.by.nature ! This was an incredible workout and I woke up pretty sore this morning 😅 don’t forget to move your body today!
2023-02-20 20:45:44 +0000 UTC
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Are you getting enough water throughout the day? One of my goals for this year is to drink a gallon of water a day. I’m also trying to reduce my plastic use so I have this refillable 1 gallon glass container🫶🏼
Water makes up to 70% of your body and is so important to your body’s function! I add electrolytes to my water to make sure that I have enough minerals in my body to help me retain the water that I drink. I noticed so far that my skin has been super soft and I’ve had less breakouts on my skin 🙌🏼
2023-02-15 17:53:42 +0000 UTC
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Beautiful day with a beautiful gal! @missdivined and I talked about inner strength and she pushed me to be unapologetically myself 💕 I love being surrounded by such a strong and beautiful group of women!
2023-02-04 04:14:27 +0000 UTC
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Having florist friends are the best 😍🫶🏼 @blushingblooms thank you for my flowers!!
2023-01-28 21:44:28 +0000 UTC
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Being active doesn’t mean you have to be at the gym every day! @gym_goddessss and I were just talking about taking it easy on yourself and doing lighter workouts to allow your body to rest and recover! We had a blast paddle boarding earlier today 😍 have you ever done it before? 🙌🏼
2023-01-26 22:49:26 +0000 UTC
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I’d like to reintroduce myself for those who are new to my page♥️
My name is Paloma and I have a burning passion for all things health and wellness! I got my bachelors in health science, I’m a certified personal trainer, and I love lifting weights, hiit workouts, and running!
Although I’m deep into the fitness community I am not perfect and I’m human just like you! With this page I hope to build meaningful relationships and build accountability with all of you! We are in this together!
I also have an @oftv channel where I share new healthy recipes I learn throughout my journey! Check it out! It’s called Paloma’s healthy habits 😎
I can’t wait to chat with you 🥰
2023-01-18 16:58:49 +0000 UTC
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Have you watched @meditatewithmeg ’s lates @oftv video? Make sure to check it out and join us as we meditate in the magical Sedona, Arizona😍🏞
2023-01-17 21:29:12 +0000 UTC
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