Fun fact: Chocolate is actually GOOD for your skin; its antioxidants improve 🩸 flow and provides protection against UV damage 🤓 Try a chocolate facial mask one day… you’ll be in heaven 😋
2022-09-13 17:25:30 +0000 UTC View Post
It’s an early start today 🏩🩺 I hope you have a beautiful Monday and remember, always stay positive 💋🥰
2022-09-12 14:06:17 +0000 UTC View Post
Taking a nice long walk with my babies 🐾 💕 I’ll treat them to a Puppuccino from Starbucks after too 🤭
2022-09-11 16:02:09 +0000 UTC View PostThe safe way is the only way! Let’s put some PPE on 😎
2022-09-10 18:00:38 +0000 UTC View Post
It’s a GNO so you know I’ll be curing a hangover tomorrow 🙈😹 My 2 main cures: 💧drinking PLENTY of fluids! (Pedialyte & water are the best) 🍝 Getting some carbohydrates into my system!
2022-09-09 23:54:07 +0000 UTC View Post
Are we loving my new sign!? 🥰🥰💕💕
2022-09-08 17:41:53 +0000 UTC View Post
I’m currently writing a paper about nursing burnout! This is extremely common in the industry. 🥲 Nursing burnout is energy that results in emotional exhaustion, lack of motivation, and feelings of frustration and may lead to reductions in work efficacy! It’s so important to always listen to your body and take time off when needed 🤎 your health & wellness comes before anything!
2022-09-07 16:03:10 +0000 UTC View Post
sitting in the car is so peaceful sometimes 😂 Anyone else sit in their car for some time after they get to their destination? 🤭
2022-09-06 18:02:00 +0000 UTC View Post
Happy Monday! Working hard for my little patients this morning 👩🏼⚕️🩺🤭
2022-09-05 16:01:35 +0000 UTC View Post
Enjoying a little Sunday funday today.. which calls for some fun makeup ✨✨🥰 I’ll be back to my regular nurse duties tomorrow 🤣🤣
2022-09-04 17:30:11 +0000 UTC View PostClean hands get good prizes 😜🫧🧼
2022-09-03 16:04:05 +0000 UTC View Post
Its okay to be dirty.. 😉 but your hands shouldn’t be! 🦠
2022-09-02 17:20:58 +0000 UTC View Post
Taking the studying outside today! ☺️☀️☀️ I try to get outside as much as I can! Even without any greenery around, spending time in sunlight and fresh air may help you feel better mentally and physically 🥰
2022-09-01 18:02:22 +0000 UTC View Post
Have any good book recommendations for me? 🤓📚 Id love to know! ☺️
2022-08-31 22:30:15 +0000 UTC View PostHealth tip Tuesday: Take vitamin D supplements With the seasons changing, we are going to get into the colder & darker months soon.. 🥲 its important we are still providing our bodies with vitamin D we cant get from that sunlight. maintaining vitamin D levels can improve bone strength, reduce symptoms of depression and strengthen your immune system! 🦴💪
2022-08-30 16:06:07 +0000 UTC View Post
Happy Monday ☺️ Sending you all the good vibes 💋✨✨ Always remember, look on the bright side of things! being an optimist can help you live longer 😉 Optimists often have lower 🩸 pressure, which reduces the risk of coronary artery disease!
2022-08-29 15:30:14 +0000 UTC View Post
Knowledge is power ⚡️ Any health topics you’d like me to go over!? Let me know ☺️💕
2022-08-28 16:30:17 +0000 UTC View PostShowing you the proper and safe way to give an injection! 💉🥰 Disclaimer: This video is for informational and entertainment purposes only. Don't give anyone a shot unless you are a trained medical professional!
2022-08-27 18:11:08 +0000 UTC View Post
Got my morning coffee and I’m ready to start the day! ☀️🥰 Drinking coffee, *in moderation*, gives you benefits beyond an energy boost! Examples: ☕️ Coffee helps lower the risk of liver disease ☕️ Coffee is rich in antioxidants and essential nutrients ☕️ Coffee can help fight depression Are you a big coffee drinker?
2022-08-26 15:24:19 +0000 UTC View Post
Starting my morning in the gym! 🥰 Ever wondered why there are mirrors in front of the weight section at gym? Watching yourself in a mirror can make a workout go by faster and feel easier 🏃♀️🏋🏼♀️🪞 Lets get a pump in 😜
2022-08-24 15:48:11 +0000 UTC View Post
A popsicle a day, keeps the doctor away 😉 *only if they’re sugar free hehe* Having a study session today! 📚🤓 Do you like when I wear my glasses? 💚
2022-08-23 16:33:12 +0000 UTC View Post
Companionship is good for the heart 💜 Having quality connections and social supports can increase happiness and longevity! 👫🏼 Let’s connect and chat 💕☺️💋
2022-08-22 16:03:17 +0000 UTC View Post
A beautiful Sunday 😍🤎 Love being able to chill outside when I can 🌞
2022-08-21 20:01:13 +0000 UTC View PostCome follow along as I demonstrate how to apply & remove sterile gloves🧤 and explain the importance of their use in healthcare 🥼😊
2022-08-20 19:01:15 +0000 UTC View Post
Happy Friday! ☺️💙 Hope you have a great day 😘
2022-08-19 15:14:00 +0000 UTC View Post
If you can’t eat your greens, wear them 😉💚🥑🥗 Leafy green vegetables are an important part of a healthy diet! They're packed with vitamins, minerals and fiber but low in calories 💁🏼♀️😋 Health benefits include reduced risk of obesity, heart disease and high 🩸 pressure!
2022-08-18 18:02:07 +0000 UTC View PostLaughing benefits the heart in that it could boost 🩸flow by 20% 😱🫀❤️🔥 Tell me some of your best jokes! 🤣😉
2022-08-17 16:45:07 +0000 UTC View Post
Probiotics! 💊 your guts favorite friend! Probiotics are live useful bacteria and yeasts that may benefit a person's health! They are present in the human digestive system and in some foods (yogurt , kombucha, pickles) and supplements (like these here). 🧫👍🏼💕 ✨Probiotics can improve systems of irritable bowel syndrome. ✨Probiotics can boost the immune system. ✨Probiotics can reduce inflammation and allergies.
2022-08-16 16:30:15 +0000 UTC View Post
Making something very fun for you… 🥰💕 Can you guess what? 🩺👩🏼⚕️
2022-08-15 18:02:23 +0000 UTC View Post