Chest tris and delts yesterday. Started with chest 4x flat bench 2x chest press machine 2x incline chest press machine 4x dB flys/presses supersetted with front dB raises 4x seated shoulder machine press 2x side machine raises 4x tricep rope pressdowns 2x bw dips 4x closes grip bench 2x dB Skull crushers
2023-07-29 00:44:56 +0000 UTC View PostNo photos, but banged out some biceps and back on tuesday 4x standing db singles arm preacher curls 4x wide grip pulldowns 4x seated preacher machine curls 4x plated loaded row machine 4x standing single arm cable curls 4x seated cable rows finished up with 3x cable crunches Hit legs wednesday, took it a little easy because of my back though 6x vertical leg press 4x seated calve presses 2x 4 step bw calve raise 25 reps per step 6 sets of leg curls 6 sets of leg extensions Getting ready to go hit some chest, tris and delts today.
2023-07-27 21:48:20 +0000 UTC View Post
Awesome chest, tri, delt and ab workout tonight. Went up to 315 on the bench and banged out 13 reps with no shoulder pain - felt good lol Started with chest as following Bench - 4 sets Seated machine chest press - 4 sets Dumbbell press supersetted with front dB raises - 4 sets Seated machine shoulder press - 4 sets Seated machine side shoulder raises - 2 sets Tricep rope press downs - 4 sets Kneeling cable crunches - 4 sets Close grip bench press - 2 sets Dumbbell Skull crushers - 2 sets
2023-07-25 04:40:43 +0000 UTC View Post
Banged out some back and bis today. 24 sets total 6 different exercises.
2023-07-18 23:04:49 +0000 UTC View Post18 minute hot and sweaty j.o vid for those interested in helping support the muscle and maybe getting off too lol.
2023-07-18 02:12:04 +0000 UTC View Post
Had a minor back injury last Tuesday and had to take the week off. Back in the gym now though. Feeling decent at 231lbs. Decided to up the weight 30lbs from last monday. Not a PR but hit a sloppy 30 reps lol. Shoulders did begin to ache, so I might ease off a bit from increasing weight until they're fully healed. Big improvement over the last 4-6 weeks though.
2023-07-18 01:34:15 +0000 UTC View Post
Some stuff from this weeks workout. Shoulders feeling much better so far. around 230lbs still. Missed one day this week, gonna make up for it by doing a whole upper body lift tomorrow though.
2023-07-07 02:05:28 +0000 UTC View Post
vid on the vertical leg press from leg day this week and side chest shot after thursdays chest workout and two from today. Hit some bis and tris together for a total of 24 sets. pumped up over 20" today. still right around 230lbs
2023-07-02 00:27:03 +0000 UTC View Post
Couple shots from yesterday and tonights workout. Started benching again, decided to start light and work my way back up week by week. Last week hit 135lbs for 60 reps, yesterday did 155 for 55 reps. Left shoulder holding up so far, hopefully I can get back into the heavy weight this summer.
2023-06-28 01:19:14 +0000 UTC View Post
Aside from not really being able to bench, I'm feeling pretty good right now. 228lbs today. Crush some chest tris and shoulders.
2023-06-20 04:30:31 +0000 UTC View Post
Shot during yesterday's chest tri and shoulder workout and a vid from tonight back and bicep workout.
2023-06-17 00:19:10 +0000 UTC View PostShort 5 minute vid of me rammin my cock in my girl. Was fucking her when she said you should grab the camera, so thats what I did lol view is downward showing my cock going in her, I also try and show my whole self a few times.
2023-06-15 03:52:25 +0000 UTC View Post
Few shots after tonight's leg workout
2023-06-15 03:49:32 +0000 UTC View Post
Been kicking my ass roofing the last two days, still banged out some chest tris and shoulders monday and some bis and back tonight. Now I'm about to pass out lol will try and respond to messages in the a.m
2023-06-14 02:35:52 +0000 UTC View Post
Solid bicep and back workout today.
2023-06-11 00:10:12 +0000 UTC View Post
So far so good. 229lbs tonight. Banged out some leg work last night and some chest, tris and shoulders tonight.
2023-06-09 04:30:26 +0000 UTC View PostFeel free to show some love to my etherium based crypto wallet - 0x48D44b8BE5A144F1ff8Ec87518AEaD3165731EDF
2023-06-07 03:16:57 +0000 UTC View Post
Crushed some back and bis tonight. Started the lift off with a drop set of pulldowns, def a good way to get the pump started.
2023-06-07 03:05:32 +0000 UTC View Post
This is just beginning, getting ready to get back in the gym 6 days a week, getting my diet back on track and pushing my self to get as big and strong as I can. LFG starting weight - 226lbs. Help support the muscle man getting back on track and packing some real size back on and maybe get off while doing it lol New verbal J.O vid with a hot load at end. If you haven't already - subscribe to my paid OF for $20 a month where you get access to nearly a hundred nudes and short nude posing videos. https://onlyfans.com/justinmetrandophotos
2023-06-06 04:01:47 +0000 UTC View Post
Took some more time off from the gym, seems my shoulders just completely fucked, doesn't seem like it's gonna heal, gonna need to get some insurance and head to the doctor soon. None the less I'm still in there putting the work in. Lots of high rep stuff, specifically for chest press movements.
2023-04-05 00:48:23 +0000 UTC View Post
Just a couple shots from last nights lift. Banged out some back and bis, again with a lot of drop sets especially for the back exercises.
2023-03-01 21:31:21 +0000 UTC View Post
Few shots from earlier. Decided to take a month off from benching to try and get my shoulder to heal. Lots of machine work with dropsets tonight. 4 sets of seated incline chest press 4 sets of seated machine flys, every set was a 3 sets drop 4 sets of seated chest press with every set a 3 step droplet 6 sets of Triceps pressdowns, again every set was a 3 step ds 4 sets of dumbbell Skull crushers 4 sets of front dB raises supersetted with side raises 2 sets of close grip bench 2 sets of single arm tricep rope extensions, each set was a 5 step ds Finished up with 2 sets of seated side shoulder raises. Both sets 3 step ds
2023-02-28 04:10:53 +0000 UTC View PostHaven't made one of these in a while so here's a new j.o vid for those interested.
2023-02-28 04:04:23 +0000 UTC View Post
Ended up taking most of last week off to rest due to pulling a muscle in my neck or something last Monday. Started fresh this monday and banged out some bis and back yesterday. Few shots here from after Mondays lift.
2023-02-22 13:34:14 +0000 UTC View Post
Haven't been posted lately, but still been in the gym killing it. Few shots from the last week or so.
2023-02-11 03:30:42 +0000 UTC View Post
Still pumping away in the gym. 240lbs tonight!
2023-02-04 02:31:51 +0000 UTC View Post
I did end up hit the gym last week, every muscle group 2x aside from legs, just didn't log it here. Banged out some chest and tri work tonight, nothing crazy though. 4 sets of flat bench 2 sets of incline machine press 2 sets of machine Flys 4 sets of close grip bench 2 sets of bw dips 6 sets of stand cable Flys supersetted with Triceps Rope pressdowns
2023-01-31 03:06:14 +0000 UTC View PostJust got my truck back and it running good... Back on routine tomnorrow!
2023-01-20 03:27:53 +0000 UTC View PostTransmission in my truck went bad so I might be out of the gym for a bit. Might have to break out the old bench and dumbbells at home for while just to maintain.
2023-01-06 02:36:05 +0000 UTC View Post
Whole upper body tonight, Shoulders excluded though. 4 sets of bench 6 sets of cable Flys 2 variations 4 sets of wide grip pulldowns 4 sets of single arm heavy dB rows 2 sets of seated machine rows 4 sets of ez bar curls 4 sets of standing rope curls 2 sets seated machine preacher curls 4 sets Skull crushers 4 sets of rope pressdown 2 sets of dips until failure
2023-01-04 02:10:56 +0000 UTC View Post