💪🏼If you’re not starting at least some of your mornings off with a good refreshing workout you’re doing it wrong!! 🥊 Besides motivating you and leaving you more refreshed throughout the day working out early significantly helps to improve your cognition, energy and helps you stay focused and on track!!
2023-01-25 16:08:53 +0000 UTC View Post
The roundhouse kick is by far the most powerful kick that can be executed in combat sports. The kick is difficult to defend because of how fast it can be done and the potential of how powerful it can be. 🔥 Pretty much every martial art that you can think of will use some kind of roundhouse kick and that is because this kick can be used against the ribs, head or the legs of the opponent.
2023-01-24 15:44:51 +0000 UTC View Post
Another view of the knee strike 🥰💪🏼
2023-01-23 12:33:10 +0000 UTC View Post
Did you know the average adult can execute a kick with 1000 pounds of force? * To significantly increase your kicking power you will need to strengthen your leg, hip, glute, lower back muscles, and your core.Those muscles are gonna be your main source of power when you execute a kick. If you practice the speed of your kicks that as well is a super imperative aspect of making sure your kicks are more effective.🔥
2023-01-22 19:07:46 +0000 UTC View Post
Being able to get your leg up is essential to most fighting sports!! A good way to get your leg up is to remember to get your knee as high as possible because you extend your kick out from the knee. If you want to kick high enough make sure you get your knee up as high as you can and extend your leg out where ever your knee goes your leg is bound to follow. 😌👊🏼
2023-01-20 15:11:27 +0000 UTC View Post
Another angle of the reverse elbow strike 💥To generate even more power and strength when you land the strike with your elbow you need to essentially dig down into the ground with your feet and make sure your stance is planted strong, make sure you torque through your hip and through your core into your elbow to get a stronger hit.
2023-01-18 15:48:10 +0000 UTC View Post
Did you know that in mma, boxing, or a fighting sport the most effective points in the face to hit aka “sweet spots” include either side of the jaw, the chin, and the temples to say goodnight to your opponent?😉
2023-01-15 20:07:13 +0000 UTC View Post
If you compete in MMA did you know the knee is one of the most powerful tools you could use in a fight and a very powerful point in your body. Because of your momentum from your hip and leg motions the knee strikes generates a lot of power and can do a lot of damage in the ring. Using this move can give you a very nice edge in any fight. 💥🔥
2023-01-13 16:42:44 +0000 UTC View Post
When executing a kick in any sport weather it be kick boxing, MuayThai, or any other sport to avoid injury while kicking it is super imperative that you learn to kick with the correct parts of the foot. First of course you need to make sure your guard is up and you’re pivoting properly to avoid getting hurt and especially injuring the knee. You should be kicking with either: -The top of the foot -The blade of the foot -The inside blade of foot (reverse blade) -The heel -The bottom of the foot ***Avoid kicking your target or opponent with your toes first as you could break bones in your toes or foot and could encounter severe bruising or injury as well.*** This requires a lot of practice/patients but no worries practice makes perfect and anyone who is willing can get it down!! 🥊🗯
2023-01-12 14:28:18 +0000 UTC View Post
In this technique, (reverse elbow strike) you will need to make sure that you lift your arm up and bring your elbow towards your target in a backwards motion in order to strike. This is especially effective if your attacker decided to grab you from the back or decides to hold your shoulders down, you will then thrust your elbow backwards into their face/jaw (like in this photo) or the stomach, throat, or ribs. You will need to use the tricep side of your elbow as your striking point to impact your opponent the most.
2023-01-11 10:13:15 +0000 UTC View Post
To avoid injuries while executing a punch make sure you properly place your thumb over your middle finger to make a proper fist. In order for you to make the perfect fist, close your hand tightly and make sure your thumb is on top of your other 4 fingers. Place the thumb on top of the middle knuckle and squeeze super firmly so you’re able to maintain your strong grip and avoid injuring your hand at all with your punch. Also don’t ever forget to keep your wrist as straight as possible. You should never bend your wrist while striking your target. 👊🏼✨
2023-01-10 12:46:02 +0000 UTC View Post
Do you prefer in color or black and white? 😉🤔
2022-12-14 20:27:20 +0000 UTC View Post
Happy Thursday 🙂 started the morning off with a 2 mile run and a really great cardio workout💪🏼make sure to start your day active and on a good note !
2022-12-08 12:09:39 +0000 UTC View Post
Hi everyone 🥰 make sure to stay tuned for a lot more content coming soon 😉
2022-12-02 13:05:17 +0000 UTC View Post
hit em with the left hit em with the right 😈 🥊 💥
2022-11-23 19:33:46 +0000 UTC View Post
Starting your day with stretching every morning is very important 🙂 Morning stretches really helps to stop aches in your joints and muscles and toe touches is a great one for you to do because it really helps with hamstring flexibility. touching your toes helps to stretch your lower back, glutes, and ankles as well.
2022-11-20 17:06:46 +0000 UTC View Post
