https://featured.muscleandfitness.com/2021/sebastian-8
https://featured.muscleandfitness.com/2021/sebastian-8
2021-06-14 23:20:32 +0000 UTC View Post
magicseb posts
hey guys, can you pls go vote for me. Whoever votes the warr..
hey guys, can you pls go vote for me. Whoever votes the warrior votes which is minimum 10$ ( also donated to veterans) if you show me proof I will be replying with some free pics ❤️ Currently I’m first but I want to make sure we stay up there!! It’s to be featured in a fitness magazine and that could be huge so please and thank you!!! I’ll be watching my dm’s
2021-06-14 23:20:13 +0000 UTC View PostSomeone tell @corinnakopf to message me 😏
Someone tell @corinnakopf to message me 😏
2021-06-11 17:37:12 +0000 UTC View Post
back on the bulk.. took 2 weeks off the loading to shred but..
back on the bulk.. took 2 weeks off the loading to shred but we back on the get big phase. Let’s go
2021-05-25 18:04:29 +0000 UTC View PostBoy do I have surprises for yall ;)
Boy do I have surprises for yall ;)
2021-05-18 22:12:47 +0000 UTC View Post
man I’m looking nice lately hahahah
man I’m looking nice lately hahahah
2021-04-21 22:14:12 +0000 UTC View Post
hey y’all just wanted to thank everyone who’s subbed. Apprec..
hey y’all just wanted to thank everyone who’s subbed. Appreciate everyone one you! I will be dedicating time every night to replying to as many dms as possible 👌🏼 Personal requests tooo stay tuned cuz single sebi is back
2021-03-25 17:59:52 +0000 UTC View Postwho is interested in purchasing personal clothing... dm me r..
who is interested in purchasing personal clothing... dm me rn!
2021-03-24 03:14:52 +0000 UTC View Post
TODAYS SHOULDER WORKOUT FRONT SQUAT 10,5,5,3,3,1,1 Arnold ..
TODAYS SHOULDER WORKOUT FRONT SQUAT 10,5,5,3,3,1,1 Arnold dumbbell press 5x5 Smith behind the neck: 3x5 Leaning lateral raise superset Front dumbbell raise 3-4x5 Leaning Rear cable raise/ shrug 3x12 on rear delt and 5 reps on shrugs
2021-03-04 18:28:40 +0000 UTC View PostPosting the workouts and programs later today!! Very excited..
Posting the workouts and programs later today!! Very excited for this! Also if you’re new there’s still gonna be exclusive content and more personal stuff. 👀❤️
2021-03-04 17:57:01 +0000 UTC View Post
Idk if y’all follow my snap but this chest pump was too nice..
Idk if y’all follow my snap but this chest pump was too nice not too post here too
2021-02-26 00:08:44 +0000 UTC View Post
Just posted my current plan coming from covid.. just easing ..
Just posted my current plan coming from covid.. just easing into it
2021-02-08 22:26:54 +0000 UTC View PostMONDAY CHEST BENCH 45+25=10 45+35=10x2 INCLINE DB BENCH ..
MONDAY CHEST BENCH 45+25=10 45+35=10x2 INCLINE DB BENCH 70=10x2 INCLINE FLY/SMITH UNDERHAND PRESS 35=10x3 25=10 35=10x2 MACHINE FLY / DB PULLOVER 135=10 145=10 50=10x2 DIPS/ CABLE FLY Rope ext 35=12 37=10 Overhead db ext/ straight bar ext TUESDAY LEGS QUADS FOCUS SQUAT BARBELL LUNGE LEG EXT/SPLIT SQUAT RDL STANDING CALVES WED BACK Lat pulldown regular 2 sets 3 sets new bar wide Barbell row: T bar row: Seated cable one arm row/ straight arm pulldown Close grip pulldown: Arm blaster cross hammer curl Spider dB curl Thursday ham focus DEADLIFT HYPEREXT LEG CURL LEG PRESS SEATED CALVES STANDING CALVES FRIDAY SHOULDERS DB PRESS SMITH BEHIND NECK LEANING LATER RAISE FRONT RAISE/ REVERSE FLY MACHINE SHRUGS/ upright cable row ARMS EZ cable curl/ rope ext Barbell skull/ barbell curl DB curl/ over head ext Machine curl/ one arm cable ext 21s BFR/ ez cable ext BFR
2021-02-08 22:26:21 +0000 UTC View Post