Can having sex make you lose weight?๐ฆ๐ For an hour of sex you can spend up to 250 calories!๐ฅต That is for a minute about 4 kcal, and this is spent by a man, because he in most positions takes an active role, a woman - passive and spends 2 times less๐ค Also should not overlook the fact that, according to statistics, the average sexual act of a man lasts 3-5 minutesโฑ๏ธ So do you think sex can make you lose weight?