Today I'll be doing my normal warmup of a mile, drills and s..
Added 2022-08-25 15:16:26 +0000 UTCToday I'll be doing my normal warmup of a mile, drills and strides, then 1x300m at race pace, and 3x150m. The idea is to remind the body of race pace and awaken the fast twitch fibers. 👉My VIP is where the spicy pics are.😉
