I went to the gym at night today, but I got tired easily and..
Added 2024-08-22 18:12:09 +0000 UTCI went to the gym at night today, but I got tired easily and still had elbow pain, so I only trained my lower body for a short time! I'd like to increase my muscles in anticipation of next year's competition, but I think I need to slow down a little๐ By the way, I took a selfie of a pool party in Korea, so I'll upload it! I think you can feel the atmosphere somehow ๐ ไปๆฅใฏๅคใซใธใ ใซ่กใฃใฆใฟใใฎใงใใใใใใใใฆใใพใใฎใจ่ใฎ็ใฟใใพใ ใใใใใไธๅ่บซใฎใใฌใผใใณใฐใฎใฟใ็ญๆ้ใใฃใฆใใพใใ๏ผ ๆฅๅนดใฎๅคงไผใฎใใจใ่ฆๆฎใใฆไปใฏใใชใใช็ญ่ใๅขใใใฆใใใใใฎใงใใใๅฐใใใผในใๆใใๅฟ ่ฆใใใใใใงใ๐ ใกใชใฟใซ้ๅฝใฎใใผใซใใผใใฃใผใฎๆงๅญใ่ชๆฎใใใฆใใใฎใงใขใใใใพใ๏ผใชใใจใชใ้ฐๅฒๆฐใๆใใฆใใใใใใใใชใใใชใจ๐
