Sleep readiness plays a key role in ensuring quality and ade..
Added 2024-02-12 18:37:38 +0000 UTCSleep readiness plays a key role in ensuring quality and adequate rest for our body and mental state.🙃🤍 It includes not only physiological aspects such as muscle relaxation and decreased brain activity, but also psychological and emotional components that affect our state of mind as a whole.⚡😇 The first step to getting ready for sleep is to create a comfortable and restful environment.🌺😴 This includes ensuring that the sleeping room is quiet, comfortable and at an optimal temperature, as well as using a comfortable mattress and pillows that ensure proper body positioning during sleep.💤✨
