Day 2 of my workout Biceps/Back 3x de 12 at 60lbs biceps p..
Added 2021-04-10 10:08:01 +0000 UTCDay 2 of my workout Biceps/Back 3x de 12 at 60lbs biceps pulley 3x 10 at 50 Biceps pulley palm facing upside up 3x 12 of 80 lat Pull 3x 12 of 80 mid row 3x 12 of 15 (dumbbells each arm) 3x 12 of 15 (dumbbells each arm) back 4x 15/at 150 lower back (back extension) abs 3 minutes (scissors, fluter kicks, plank)
