Good FUCKING morning π The only bad workout is the workout ..
Added 2021-09-16 13:23:33 +0000 UTCGood FUCKING morning π The only bad workout is the workout that didn't happen * trips getting off soapbox * lmao AM - Cardio: 8 x 400m Sprint Walk 1:00 between sets PM - Shoulders and Back: 3 supersets: 5 sets max effort each Incline Bench - 205lbs Bent over row - 225, 235, 245, 255, 265 (use straps if you need to don't limit yourself) Military Press - 115lbs Lat Pulldown - 245, 235, 225, 215, 205 Arnold Press (dumbells) - 45lbs Upright Row (fixed bar) - 110lbs
