

Back and biceps went a little crazy as I took some PWO ๐ฅณ๐ My buddies and I competing on reps on the t bar 90 kg (200 lbs) And after that we did some seated biceps curl 35 kg ( 77 lbs ) You do the counting ๐งฎ Letโs just say i donโt let them men beat me๐๐ฆ