If you:~Ate healthy~Lifted weights~Limited alcohol~W..
Added 2025-03-03 16:01:37 +0000 UTCIf you:
~Ate healthy
~Lifted weights
~Limited alcohol
~Walked 10K steps
~Got morning sunlight
~Got 7-8 hours of sleep
~Hydrated before caffeine
You would look better, feel better and live longer. Simple things work.
