defensivetactics

Have a good day, I told you to. :) - Ryan

Have a good day, I told you to. :)

- Ry

The vibes were lit when I walked out with the cigars 🔥 -Ryan..

The vibes were lit when I walked out with the c

Traveling abroad is exciting, but it comes with its own set ..

Traveling abroad is exciting, but it come

Here’s to the weekend, what kinda trouble are we getting int..

Here’s to the weekend, what kinda trouble are w

On the road or on vacation? You can still stay on track. No ..

On the road or on vacation? You can still stay

another day grindingStay lethal - Ryan

another day grinding

Stay lethal - Ryan

Do not fear the enemy you see. Fear the hidden one you serve..

Do not fear the enemy you see. Fear the hidden

The grind doesn’t stop for you just because someone else sto..

The grind doesn’t stop for you just because som

stepped out for a bit 😜Enjoy the weekend! And enjoy it with ..

stepped out for a bit 😜

Enjoy the weeken

getting a couple reps in while in the middle of nowhere. Elb..

getting a couple reps in while in the middle of

this & the gym is pretty much all I need in life 😂😂Happy fir..

this & the gym is pretty much all I need in

All smiles here! Football season is less than 30 days out! R..

All smiles here! Football season is less than 3

✈️ Travel smart. When you’re at the airport, keep your head ..

✈️ Travel smart. When you’re at the airport, ke

Your gear has to match the job. I don’t run the same setup f..

Your gear has to match the job. I don’t run the

Tan skin makes muscles pop and life feel better. :)-Ryan

Tan skin makes muscles pop and life feel better

Leg dayyyyy best dayyyy Get those steps in and get those squ..

Leg dayyyyy best dayyyy
Get those steps i

The man who hides from hardship lives in chains - Ryan

The man who hides from hardship lives in chains

Off traveling tomorrow so today is Friday for me!Cheers to t..

Off traveling tomorrow so today is Friday for m

another week of summer ended, I cannot wait for the wall, it..

another week of summer ended, I cannot wait for

you can tell the lift was good based on the pit stain 😏💪🏼I p..

you can tell the lift was good based on the pit

yeehaw mixed with a little pew pew

yeehaw mixed with a little pew pew

Another Day another dollar! Today was a chill cardio rest da..

Another Day another dollar!
Today was a chill cardio rest day and then I did a photoshoot, can’t wait to release them 😌

-Ryan

Lets get out pump on!!Chest and tri friday!-Ryan

Lets get out pump on!!
Chest and tri friday!

-Ryan

Back to the grind. Knee injuries suck, but I’m happy to be b..

Back to the grind. Knee injuries suck, but I’m happy to be back to doing what I love. I just gotta get my cardio back up 😏🤣

I did gi followed by no gi and open mat. I. Am. BEAT!

Time to recharge for tomorrow
-Ryan

My face is so red trying to survive this summer heat 🥵Bout t..

My face is so red trying to survive this summer heat 🥵

Bout to get even more red at BJJ

Freedom isn’t free Happy Independence Day America 🇺🇸🇺🇸🇺🇸-Rya..

Freedom isn’t free
Happy Independence Day America 🇺🇸🇺🇸🇺🇸

-Ryan

back to your routine scheduled programming ⚔️ -Ryan

back to your routine scheduled programming ⚔️

-Ryan

I swear these plane bathrooms keep getting smaller and small..

I swear these plane bathrooms keep getting smaller and smaller 😂

Leg day was yesterday… but the pump’s still clocked in 🍻Not ..

Leg day was yesterday… but the pump’s still clocked in 🍻

Not every Saturday needs to be serious — sometimes you just enjoy the work you already put in.

Cheers to training hard and living harder.

-Ryan

carry so much that it feel weird when you DONT carry 💪🏼 -Rya..

carry so much that it feel weird when you DONT carry 💪🏼

-Ryan