teach_me_amy

Today the wind is so strong that my hair is like a hurricane..

Today the wind is so strong that my hair is like a hurricane, and I myself feel like every movement becomes a struggle with nature. I don't even know if I love this element or if it scares me. On the one hand, there is some magic in it - when the wind makes you feel alive and free, but on the other hand, it can be so intrusive and restless. It's especially interesting to see how it affects everything around you - trees, cars, people. How do you feel about windy weather? Is it your inspiration or a source of discomfort?😘

🌅 Good morning 🌟Today I want to share with you my morning ro..

🌅 Good morning 🌟

Today I want to share with you my morning routine - a workout that energizes me for the whole day! 💪✨

Every morning, I set aside just 15-20 minutes to stretch my body and set my mind in a positive frame of mind. Not only does it help me wake up, but it improves my mood, productivity and health! 🧘‍♀️❤️

Here are a few simple exercises that I incorporate into my exercise routine:

Warm-up - light bends and twists to warm up your muscles.

Squats - great exercise for legs and glutes!

Plank - strengthen your abs and back.

Stretching - don't forget about flexibility!

Do not forget that the main thing is regularity! Start small and gradually increase the load. 💖

How do you start your mornings?

Dreams can be a source of inspiration, motivation, and somet..

Dreams can be a source of inspiration, motivation, and sometimes even a way to understand ourselves better.🤤 Whether it's a long-term goal, a simple wish, or a vision of the future, dreams can help guide us through life.🤤Some dreams are clear, others are a bit more abstract, but they all play a role in shaping who we are. How do you view your dreams?😋 Do you think they reflect your true desires, or do they change over time?😍

Today's walk in the park was simply magical! 🌿 The sun rays ..

Today's walk in the park was simply magical! 🌿 The sun rays breaking through the leaves created such soft and warm spots on the ground, and the scent of fresh grass and flowers was in the air. 🌸 I want to take all these moments with me in my heart and just enjoy the silence, forgetting about worries. A light breeze played with my hair, creating a feeling of complete solitude and harmony. I decided to stop for a while and just feel the world around me become truly alive. When was the last time you were completely immersed in such beauty? 💭

Sex is a natural part of human relationships and can be an i..

Sex is a natural part of human relationships and can be an important aspect of emotional and physical connection.🥰 Each individual may have different perspectives and preferences when it comes to intimacy, and respecting those boundaries is key.😘 Understanding and discussing one’s needs can enhance relationships and promote mutual satisfaction. How do you think communication influences the quality of intimacy in a relationship?😈

Music always inspires me and helps me move forward 🎶. Someti..

Music always inspires me and helps me move forward 🎶. Sometimes one song can completely change the mood. And what do you choose when you need motivation — proven hits or something new?💘

🌿✨ Health is not just the absence of disease, it is a state ..

🌿✨ Health is not just the absence of disease, it is a state of complete physical, mental and social well-being! ✨🌿Let's take a step towards better health together! 💪❤️1️ Eat Right: Fill your diet with fresh vegetables, fruits and healthy proteins. Remember that food is fuel for your body!2️ Physical Activity: Find a sport that you enjoy! Whether it's yoga, running or dancing, it's all about the joy of movement.3️ Sleep: Don't forget the importance of quality sleep. It restores your energy and helps your body cope with stress.4️ Mental Health: Take time for yourself, meditate, read a book or just take a walk in the fresh air. This will help you stay in tune with yourself.5️ Regular check-ups: Don't forget to get check-ups with your doctors. Taking care of your health is an expression of self-love! How do you take care of yourself?

The sun is shining, and there's a pleasant warmth in the air..

The sun is shining, and there's a pleasant warmth in the air.🥰 People are going about their day with smiles, making everything feel a bit brighter.😋 It’s amazing how little moments like these can lift your spirits. A simple walk outside can really refresh the mind and body. How do you like to spend your sunny days?😍

Today I decided to update my closet, and, of course, I went ..

Today I decided to update my closet, and, of course, I went to my favorite clothing store. Right away I came to the section with summer novelties - bright colors, light fabrics and many stylish models. I tried on a couple of dresses, one of which fit perfectly, and the other was too loose. I also tried on a couple of accessories: I chose a chic bag that would perfectly complement any look. When I got home I felt like a real stylist! Do you like shopping?💘

🌅💪 Morning workouts are more than just exercise, they are a ..

🌅💪 Morning workouts are more than just exercise, they are a ritual that sets the tone for the day! Every morning I wake up thinking that this is the moment I have the opportunity to do something good for myself. 🏃‍♀️✨ Morning workouts not only help me to strengthen my body, but also to clear my mind, energize my body and put me in a positive frame of mind. Here are a few reasons why I love morning workouts:Energy for the day:After a workout, I feel invigorated and full of energy. 💥 Improved mood: Physical activity helps produce endorphins - the happy hormones! 😊Free time: I have fewer distractions in the morning and can focus on myself. ⏰ Goal Achievement: Every workout is a step towards my goals and I am proud of myself for every effort! 🎯Don't be afraid to get up early! Start your day with movement and you'll be surprised how it will change your life. 💖 What are your morning rituals?

The morning starts with coffee... but today I wanted somethi..

The morning starts with coffee... but today I wanted something more intense🌿☕️

A bright leopard print, a light smile and that same look - confident, mysterious, a little playful😳

I love moments when just one look is enough to make everything clear without words. Do you know how to read between the lines? 😘

It's such a sunny day today, it's impossible not to smile! ☀..

It's such a sunny day today, it's impossible not to smile! ☀️ The weather is just magical and I can feel every ray energizing me. I've already managed to take a little walk in the fresh air and breathe in that wonderful spring scent. 🍃 Days like this remind me how important it is to savor moments of happiness. How do you spend your sunny days? 😊

🌿✨ Walking is not just a way to spend time outdoors, it's an..

🌿✨ Walking is not just a way to spend time outdoors, it's an opportunity to reset your mind and enjoy the beauty of the world around you! 🌍💚Every walk is a little adventure. Whether it's a cozy park, a bustling city avenue or a quiet forest path, you can find something amazing everywhere. 🌳🍂Don't forget that walks are good not only for your body, but also for your soul. They help relieve stress, improve your mood and boost your energy. 💪😊What places for walking inspire you?

💋 Female sexuality is an art... And each of us is an artist ..

💋 Female sexuality is an art... And each of us is an artist 🎨✨

It's not just about temptation, but about confidence, grace and that magical twinkle in your eye that makes your heart beat faster😘

You can wear a hoodie and look seductive. You can wear a dress and feel wild

The main thing is to feel like yourself 🖤🔥

What do you think makes a girl sexy?🥰🥵

Today was a great day to unplug and enjoy nature. In the mor..

Today was a great day to unplug and enjoy nature. In the morning I went for a walk in the park where I was surrounded by trees, and fresh air. It always helps to relax and feel harmony. It's like nature is empowering and inspires new ideas. How do you usually spend your time outdoors? 🌳🔥

🌞 Good morning 🌼Today's breakfast is not just a meal, but a ..

🌞 Good morning 🌼Today's breakfast is not just a meal, but a real ritual! 🥑🍳 I made something special for myself: avocado on toast with a poached egg and fresh tomatoes. Flavorful coffee completes this perfect start to the day! ☕️✨Breakfast is a time to savor the moment, pamper yourself and energize yourself for the day. 💪💖 What are you having for breakfast today?

A smile is a small miracle that can light up an entire room ..

A smile is a small miracle that can light up an entire room and make the world around you brighter! 😍✨ It's such a simple yet powerful gesture that can energize positivity and uplift not only you, but everyone around you. 😁 Sometimes one genuine smile can put away the wall between strangers and turn an awkward moment into a warm interaction. 🥰 It's amazing how such a small action can leave a big mark on someone's day! 😋 Have you ever noticed how easy it is to pick up on someone's smile? It's contagious after all! 😘💖

Today the whole day flew by in routine, but it's so nice to ..

Today the whole day flew by in routine, but it's so nice to feel like you're getting everything done! The morning started with a cup of coffee, then cleaning, laundry, and now I'm back to work. Time for myself is always worth its weight in gold, but I try to find at least a minute to do something pleasant, like listening to my favorite music or reading a book. How do you usually cope with routine tasks?😉😘

✨ Beauty is all around us ✨ Every day we encounter amazing m..

✨ Beauty is all around us ✨ Every day we encounter amazing moments that fill our lives with bright colors. 🌸 Beauty is not only appearance, but also the inner world, emotions and relationships.💖 Notice the little things: the morning light, the smile of a passerby, the aroma of freshly brewed coffee. These little joys make our day special.🌍 Let's share the beauty! Share your favorite moments, be inspired by nature and art, and don't forget that real beauty comes from within.
What beauty is important to you in people? 🥰

the day was like a little magic ✨☕️ The morning began with t..

the day was like a little magic ✨☕️ The morning began with the gentle touch of sunlight streaming through the curtains and the aroma of freshly brewed coffee - the perfect start to a good mood! ☀️💛 In the afternoon, I gave myself a little creative break: I grabbed my sketchbook, my favorite markers and just let my thoughts flow freely on paper. Who would have thought that drawing without a purpose brings so much joy? 🎨💫 And in the evening a cozy plaid, a book with an exciting plot and a cup of hot cocoa with marshmallow were waiting for me - a real magic of coziness! 📖🍫 And what moments today made your day a little warmer? 💕😊

I want to share with you my passion - photo shoots. 📸 I just..

I want to share with you my passion - photo shoots. 📸 I just love this process! 💖 When the camera catches my every look, every movement, and the light and background create an incredible atmosphere - it's real magic. ✨📷 Photo shoots for me are not just beautiful pictures, it's an opportunity to express myself, convey emotions and mood. 🎭💫 Every time I stand in front of the lens, I feel free and confident. 🌈💃 I like trying different looks, 🎭 experimenting with makeup 💄 and clothes, 👗 finding unusual locations. 🌆🏞️ And when I see the result it's always a delight and inspiration! 😍🔥 And how do you feel about photo shoots? 📸 Do you like to pose or do you prefer to be behind the camera more?

Would you do me the honor of sharing the wonderful journey o..

Would you do me the honor of sharing the wonderful journey of physical activity together? 🌟 Let me be your coach, guiding you with love and care, supporting you every step of the way. 🌺 With each exercise, our hearts will beat as one, united in this beautiful dance of wellness. 🌿 Let's strengthen not just our bodies but our bond, as we sweat, laugh, and grow together. 💖 So, will you accompany me, my love, in this delightful pursuit of health and harmony? 🌸🌈🌼

The heat had been on the city since morning! ☀️ The sun hung..

The heat had been on the city since morning! ☀️ The sun hung in the sky like a ball of fire, burning everything around it. The asphalt shook with heat, and the air was as thick as steam in a bathhouse. As soon as I stepped outside, drops of sweat immediately rolled down my back. 💦 Even the wind, which usually brings relief, was warm and sticky. The ice in the glass melted faster than I could take a sip. The whole world seemed to be frozen in anticipation of the evening, dreaming of cooler weather. What's the weather like for you? 💘

Let this message be a love letter written with the ink of s..

Let this message be a love letter written with the ink of sincerity and passion, transcending mere words to express the depth of my affection for you. Like a whisper on the wings of a dove, may my feelings reach you and envelop you in a tapestry of adoration 💖. Let us dance in a waltz of emotions under the moonlight, where your laughter twinkles like a constellation of stars in the night sky ⭐️. Embrace my love as a delicate feather, promising to lift you to the heavens of happiness, where our hearts soar in unison, entwined in the most beautiful symphony of love 🕊️

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