Bringing the heat 🌶️
Bringing the heat 🌶️
2023-07-09 09:01:59 +0000 UTC View Post
nadiastrikesagain posts
Started the morning off with an a little AM practice sesh 😜 ..
Started the morning off with an a little AM practice sesh 😜 it’s always super refreshing to be up before the sun. ☀️💪🏼
2023-07-07 09:02:07 +0000 UTC View PostA little more fire work fun from the 4th 😉✨⚡️
A little more fire work fun from the 4th 😉✨⚡️
2023-07-06 08:45:17 +0000 UTC View PostMiss America for the day🤠✨ Happy 4th!!😘🇺🇸 🦅🍺🎆
Miss America for the day🤠✨ Happy 4th!!😘🇺🇸 🦅🍺🎆
2023-07-04 05:33:13 +0000 UTC View PostDid you know a couple little tricks/hacks to help improve yo..
Did you know a couple little tricks/hacks to help improve your balance?? It may seem a little funny but grabbing your ears or focusing on a small spot infront of you will help your mind have better control of balancing your body!! Having good balance in your sport will help you to have better control and increased efficiency with movement. This also helps you to prevent falling over, getting injured just makes you an all around better athletic performer. Having good balance significantly helps you when in defense against players it helps by allowing you to better prepare your body for sharp lunges and twists and helps you stay in control of your body’s movements.
2023-07-01 07:07:18 +0000 UTC View PostOfficially 19 !! 🥳🥳 A little messy with the cake haha but i’..
Officially 19 !! 🥳🥳 A little messy with the cake haha but i’ve had a great day so far wbu? 🎂🍭🥳✨
2023-06-27 05:30:56 +0000 UTC View Post
I have nothing better to do rn haha chat with me 🥰
I have nothing better to do rn haha chat with me 🥰
2023-06-22 16:02:22 +0000 UTC View PostHappy Thursday!! We got through humpday 🐪 haha I see some ne..
Happy Thursday!! We got through humpday 🐪 haha I see some new subscribers!! Thank you guys for joining 🫶🏻 Don’t forget to leave a tip so I notice you first🥰
2023-06-15 09:31:00 +0000 UTC View PostDid you know knee strikes generate the power from the moment..
Did you know knee strikes generate the power from the momentum of your hips and legs letting you hit with a devastating amount of power. Did you know that knee strikes can generate up to 2.5 tons of force which is enough to move a car!!
2023-06-12 10:03:36 +0000 UTC View PostHi guys I have some OFTVs dropping soon keep an eye out 😇
Hi guys I have some OFTVs dropping soon keep an eye out 😇
2023-06-08 20:52:48 +0000 UTC View PostShould I do a live again soon? I miss you guys😇🫶🏻
Should I do a live again soon? I miss you guys😇🫶🏻
2023-06-02 13:04:59 +0000 UTC View Post
Feeling loose before a good practice sesh 😉 content coming s..
Feeling loose before a good practice sesh 😉 content coming soon 🥰
2023-05-30 10:03:37 +0000 UTC View PostAlways remember that “Failure is not the opposite of success..
Always remember that “Failure is not the opposite of success it’s APART of success.” 💪🏼😉 Keep pushing you got it happy Monday !!
2023-05-29 10:30:39 +0000 UTC View PostSpeed bag punching is a move in boxing that targets mostly u..
Speed bag punching is a move in boxing that targets mostly upper body: Triceps lats shoulders, and helping to shape and tone, the upper body. It is mainly used for improving your coordination, speed, and agility. 🥊💥
2023-05-28 10:03:31 +0000 UTC View Post
Did you know the knee strike can produce 2 1/2 tons of force..
Did you know the knee strike can produce 2 1/2 tons of force ⁉️ To put this into perspective a little bit for you.. 2.5 tons of force is actually enough to move a car !! When executing the knee strike it actually gets most of its power and strength from the leverage. Aggressive fighters can use their knees like spears while on the attack. This is especially helpful if you’re fighting in a clinch or a close distance it can allow you to hammer the body from the inside and is very powerful when executed correctly to the mid section. 💥
2023-05-21 10:50:05 +0000 UTC View PostGenerally your core stabilization is just a general term for..
Generally your core stabilization is just a general term for how the muscles in your midsection is able to keep your spine and the rest of your body stable. This greatly helps your balance while moving around especially if you’re super active or an athlete. It greatly helps your balance and it can improve your posture even! If you are constantly training your core around 2-3 times a week you will be able to gradually and build your core muscles and strengthen them enough to notice a difference within at least 4 to 8 weeks. Consistency is always key 🔑 with any goals you have with your body!! Whether you are just looking to strengthen and improve yourself or just looking to see a change in appearance 😉
2023-05-20 10:45:15 +0000 UTC View PostDid you stretch this morning ? 😊 Your flexibility is essent..
Did you stretch this morning ? 😊 Your flexibility is essentially a marker for the range of motion of your joints and can be a big difference while you go about your day!
2023-05-19 14:56:07 +0000 UTC View Post
If you’re looking to become more flexible you need to be str..
If you’re looking to become more flexible you need to be stretching at a minimum of 5 days out of each week‼️‼️ If you’re remaining consistent you’ll start noticing a difference within two to four weeks stretch until you feel a slight burning sensation some slight discomfort is normal if you hold it for long enough you’ll be able to go farther and farther in time in different positions and areas in the body and you will feel much more lose during the day.🥳 Stretching is so important don’t neglect your body you will thank yourself later!!
2023-05-13 17:15:39 +0000 UTC View PostHow To Become a much better athlete101: (Some tips and trick..
How To Become a much better athlete101: (Some tips and tricks) 💪🏼 ❗️Remember writing down your goals helps a lot with memorization and making your thoughts real on paper instead of just thoughts 💭 as well as helps to give you guidance if you ever need to circle back it also helps you be more proactive. ❗️Have a Good Diet What you put in your body is what it’s going to give back to you performance wise so remember to always give your body the love and nutrients it deserves. ❗️Make sure you master the basics and the fundamentals before rushing into harder techniques no matter what your sport is it helps with muscle memory. And remember once you have a good foundation it’s a lot easier to build off of to better yourself. ❗️ Consistency is key 🔑 if you are not willing to be consistent even after failures results will never come.. failing is apart of learning and growing and can be a beautiful thing and turn you into the best version of yourself. ❗️ Push yourself 🫵🏻 You will not be better yourself if you don’t push your limits and put in minimum effort. with minimum effort comes minimal results. So put in the hard work and the effort the results will follow and you will thank yourself later.
2023-05-11 22:16:01 +0000 UTC View PostHappy Tuesday loves 😘🥰 Don’t forget to tip if you want your ..
Happy Tuesday loves 😘🥰 Don’t forget to tip if you want your messages answered first
2023-05-09 14:02:52 +0000 UTC View Post
Happy Saturday 💙✨ the grind never stops lol
Happy Saturday 💙✨ the grind never stops lol
2023-04-22 19:50:27 +0000 UTC View Post“Who has a harder fight then he who is striving to overcome ..
“Who has a harder fight then he who is striving to overcome himself” 🔥 -Thomas a Kempis
2023-04-21 17:32:32 +0000 UTC View PostIn my most natural state and my element is my favorite place..
In my most natural state and my element is my favorite place to be 🥊⚡️
2023-04-20 14:52:15 +0000 UTC View PostPro tips on how to be mentally tough in your sport: ⚡️ *Do ..
Pro tips on how to be mentally tough in your sport: ⚡️ *Do not concern yourself with outside distractions that you know are out of your control. *Don't think about past performances that you didn’t do your best and dwell on them instead focus on the present moment and what is in your control and allow yourself to focus in on what you can do in the present moment to overcome performance challenges and allow your mindset to give you the best opportunities for success. *STOP focusing on all the reasons why you can’t achieve something or on all of the cons in the situation positive self talk is key. Tell yourself all the reasons why you are going to win and know that you have the advantage. 👊🏼
2023-04-19 15:33:05 +0000 UTC View Post